Amount of Diet
By editor | November 23, 2007
When the exercises you take up are quite easy you can consume a moderate amount of calories, 400 over the necessary limit and when you take up easy exercises you should consume a minimum amount of calories (only 200).
Most of the people who take up training consume the same amount of calories every day, irrespective of the activities performed, which might impede weight loss.
You should use a method through which you work the same group of muscles every 6 – 7 days (according to the stress level or the recuperation ability). When you organize your training week, it should require 3300 calories on a tough day, 3100 calories on an average day and 2900 calories on an easy day.
Tags: amount of calories irrespective muscles recuperation ability stress level tough day Trainers Point weight loss
Topics: Trainers Point |