Archive for December, 2007

Summer Training

Thursday, December 13th, 2007

Sometimes at the beginning of the summer, you would like to lose some supplementary kilos through training. Firstly, everything seems to be all right. During the first weeks, you manage to get rid of the unwanted weight. You feel better and you look terrific. Finally, you think this year you will manage to lose […]

Training Diet Amount

Monday, December 3rd, 2007

Your training diet must take into account the daily calories amount and the amount of calories reported to each meal. Then you have to organize your training program according to the difficulty of the exercises. Therefore, there are days when you take up exercises that are more difficult. Sometimes the exercises you perform are […]